Nutrition Services
Comprehensive Diet Analysis - Includes initial consultation, three follow up appointments and email correspondence - - $275
- One hour initial phone interview to discuss health history, current dietary habits, food preferences, nutrition goals and 24-hour food recall
- Detailed nutrient analysis based on three day food record (recorded after initial phone interview), which includes daily and average calorie, macronutrient intake (carbohydrates, fat and protein) and micronutrient intake (vitamins, minerals and fluids)
- Individualize calorie and nutrient recommendations to achieve health goals
- Five-day sample meal plan tailored to complement personal nutrient needs for each day
- Customized grocery shopping list
Training and Race Day Nutrition - Includes initial consultation, one follow up appointment and email correspondence
Runners -
$125
Sprint and Olympic Triathletes - $150
Half IM or IM Triathletes - $175
- One hour initial phone interview to discuss health history, current dietary habits and 24-hour food recall
- Individualized calorie recommendation based on personal energy needs
- Discussion of nutrition strategies to execute before, during and after training/racing for optimal performance and recovery
- Unbiased insight regarding appropriate sports nutrition products and supplements
- Customized race-day nutrition plan
Weight Management for Increased Performance - Includes initial consultation, three follow up appointments and email correspondence - $195
- One-hour initial phone interview to discuss health history, current dietary habits, food preferences, goals and 24-hour food recall
- Individualized calorie target for realistic and healthy weight loss, gain or maintenance
- Suggestions for dietary improvement based on client food log
- Appropriate food therapy techniques for nutrition-related comorbidities (if applicable), including but not limited to: prediabetes and diabetes, hypertension, high cholesterol, heart disease, metabolic syndrome, arthritis, stress fractures, etc.
- Effective food combination and meal strategies to prevent hunger on calorie-reduced diet, while meeting nutrient needs
Meal Planning/Food Choices - Includes initial consultation, one follow up appointment, plus email correspondence - $125
- One-hour initial consultation to discuss health history, current dietary habits, food preferences and meal scheduling
- Three-day sample meal plan tailored to complement personal nutrient needs for each day
- Includes shopping list, plus time efficient, healthy recipes and snack ideas for busy people
Follow Up Accountability - Includes 4 follow up appointments. - $80 per month
- Ideal for clients who have already finished a previous "Eat 4 Success" package
- Provides motivation, accountability and insight relating to clients’ goals and nutrition questions
