Nutritional Services
Comprehensive Diet Analysis - $275
- Initial phone interview to discuss current dietary habits, food preferences, goals and 24-hour food recall
- Detailed nutrient analysis based on three day food record (recorded after initial phone interview), which includes daily and average calorie consumption, macronutrient intake (CHO, fat and protein), micronutrient intake (vitamins and minerals)
- Individual nutrient recommendations to achieve goals
- Five-day sample meal plan tailored to complement training schedule/physical activity for the respective day
- Suggested shopping list
- Email correspondence regarding area(s) of concern: weight loss/gain/maintenance, hunger control, nutrition therapy to alleviate physical ailments, food allergies/intolerances, pre-race nutrition, fatigue, exercise recovery, vegetarian/vegan diets, etc.
Training and Race Day Nutrition
Runners - $125
Sprint and Olympic Triathletes - $150
Half IM or IM Triathletes - $175
- Initial phone interview to discuss current dietary habits and future goals
- Individual nutrient recommendations based on personal training regimen
- Nutrition for before, during and after training/racing
- Timing of nutrient intake
- Nutrition strategies for performance and recovery
- Advice on choosing sports nutrition supplements
- Email contact regarding sports nutrition and fueling strategies
Weight Management for Increased Performance - $175
- Initial phone interview to discuss current dietary habits, food preferences, goals and 24-hour food recall
- Detailed nutrient analysis based on three day food record
- Recommended calorie range for realistic and healthy weight loss, gain or maintenance
- Regular food log feedback on current diet habits and improvement strategies
- Email contact regarding weight loss and health topics
Meal Planning/Food Choices - $100
- Designed for people who are looking for new meal plans to vary their diet
- Great option for those wanting to lose/gain weight or those with food allergies
- Customized, versatile meal plans to accommodate calorie needs
- Includes shopping list, recipes, snack and meal ideas
- Initial phone interview and email contact regarding food choices
Follow Up Accountability - $80 per month
- Ideal for clients who have already finished a previous "Eat 4 Success" package
- Provides motivation to focus on your eating goals
- Includes one weekly follow up phone call to discuss progress, typically 20 to 30 minutes
- An average of three nutrition-related emails per week